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15px;border-radius:var(--bbb-radius-sm);font-size:13px;margin-bottom:16px}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:flex;align-items:center;justify-content:center;padding:20px;z-index:50}.modal{background:#fff;border-radius:16px;max-width:780px;width:100%;max-height:92vh;overflow:auto}.modal-head{display:flex;align-items:center;justify-content:space-between;padding:16px 22px;border-bottom:1px solid var(--bbb-border);position:sticky;top:0;background:#fff}.modal-head h3{margin:0;color:var(--bbb-primary);font-size:19px;font-weight:800}.modal-head button{background:none;font-size:24px;color:#999;padding:0 4px}.modal-body{padding:0}.video-frame{width:100%;aspect-ratio:16/9;border:none;background:#000;display:block}.video-wrap{position:relative}.video-wrap .fs-btn{position:absolute;top:12px;right:12px;z-index:3;display:flex;align-items:center;justify-content:center;width:40px;height:40px;padding:0;border:none;border-radius:9px;background:#00000094;color:#fff;cursor:pointer;transition:background .15s}.video-wrap .fs-btn:hover{background:#000000d1}.video-wrap:fullscreen,.video-wrap:-webkit-full-screen{display:flex;align-items:center;justify-content:center;width:100vw;height:100vh;background:#000}.video-wrap:fullscreen .video-frame,.video-wrap:-webkit-full-screen .video-frame{width:100vw;height:100vh;aspect-ratio:auto}.modal-inner{padding:18px 22px 24px}.modal-inner .exform-tile{margin-bottom:16px}.modal-inner .exform-tile .modal-desc{margin:0}.modal-meta{margin:0 0 14px;display:flex;gap:10px;flex-wrap:wrap}.chip{background:var(--bbb-primary-soft);color:var(--bbb-primary);border-radius:999px;padding:6px 14px;font-size:13px;font-weight:600}.form-label{color:var(--bbb-primary);font-weight:700;text-transform:uppercase;letter-spacing:.5px;font-size:12.5px;margin:6px 0 8px;display:flex;align-items:center;gap:10px}.form-label .leader{flex:1;border-bottom:2px dashed #e2cad2;height:0}.sets-block{margin-bottom:16px}.set-row{display:flex;justify-content:space-between;align-items:baseline;padding:8px 0;border-bottom:1px solid #f3f3f3}.set-row:last-child{border-bottom:none}.set-label{font-weight:600;font-size:14px;color:var(--bbb-grey)}.set-detail{font-size:14px;color:#777}.modal-desc{font-size:14px;line-height:1.55;color:#555}.modal-desc ol,.modal-desc ul{margin:0;padding-left:20px}.modal-desc li{margin-bottom:6px}.modal-desc p{margin:0 0 8px}.modal-desc strong{color:var(--bbb-grey)}.restday .day-icon{background:#f0eef5}.pumprest-day{padding:0}.pr-choice{display:flex;align-items:center;gap:10px;padding:12px 14px}.pr-opt{flex:1;display:flex;align-items:center;justify-content:center;gap:9px;background:#fff;border:1.5px solid var(--bbb-border);border-radius:10px;padding:12px 10px;font-size:14px;font-weight:600;color:var(--bbb-grey)}.pr-opt img{width:24px;height:24px;object-fit:contain}.pr-opt:hover{border-color:#d9b9c2}.pr-opt.active{border-color:var(--bbb-primary);background:var(--bbb-primary-soft)}.pr-opt:disabled{opacity:.4;cursor:not-allowed}.pr-opt:disabled:hover{border-color:var(--bbb-border)}.pr-or{font-size:12px;font-weight:700;color:#aaa}.circuit{margin-top:8px}.circuit-label{display:flex;align-items:center;gap:10px;color:var(--bbb-primary);font-weight:700;text-transform:uppercase;letter-spacing:.5px;font-size:12px;margin-bottom:4px}.circuit-label .leader{flex:1;border-bottom:2px dashed #e2cad2;height:0}@media (max-width: 600px){.container{padding:18px 13px 102px}.topbar-inner{padding:11px 15px}.topbar h1{font-size:16px}.home-greeting{font-size:18px}.home-hero{min-height:260px}.home-hero-title{font-size:22px}.home-hero-overlay{padding:22px 18px}.home-card,.selectors{padding:18px 16px}.login-card{padding:28px 22px}.tool-card{padding:22px 12px}.month-hero{padding:18px 16px}.month-hero .m-title{font-size:17px}.month-body{padding:6px 14px 14px}.modal-head{padding:14px 16px}.modal-head h3{font-size:17px}.modal-inner{padding:16px 16px 22px}.modal-backdrop{padding:0}.modal{max-width:100%;width:100%;height:100vh;height:100dvh;max-height:none;border-radius:0}.video-frame{aspect-ratio:auto;height:62vh;height:62dvh}.bottom-nav{gap:4px;padding:6px 4px calc(6px + env(safe-area-inset-bottom))}.bottom-nav button{flex:1 1 0;min-width:0;padding:7px 2px}}@media (hover: none){.day-head:hover,.exercise:hover,.phase-tile-head:hover,.download-row:hover,.tool-card:hover{background:#fff}}